Chia seeds are a nutrient-dense superfood that are loaded with essential vitamins, minerals, healthy fats and fiber.
They are known for their ability to keep you feeling full for longer, which can help to reduce cravings and hunger.
They also help balance blood sugar levels, which can help to reduce cravings and aid in weight loss.
Chia seeds are extremely versatile and can be added to Oatmeal, Smoothies, Yogurt, Salads, Soups and many more.
Chia seeds are excellent source of omega 3 fatty acids. Omega-3 fatty acids help raise HDL cholesterol, the”good” cholesterol that protects against heart attack and stroke.