Achieving your weight loss or body transformation goals will primarily come down to your nutrition. In fact, most experts agree that 70-80% of your results will be dependent on what you put into your body. That’s why we have developed a recipe book containing 100 healthy recipes that can be used to complement your goals, whatever they may be.
Whether your goals are weight loss, weight gain or simply to increase the amount of healthy meals in your daily diet this book is the perfect companion.
Within the book you’ll find a range of recipes you can enjoy from the time you wake up to the time you go to bed and whether you’ve 5 minutes or 50 minutes to spare there are options for you to choose from.
MOUTHWATERING VEGAN RECIPES FOR ANY TIME OF DAY
Here are just a few of the delicious recipes to whet your appetite:
- Breakfast – Coconut protein pancakes
- Lunch – Curried cauliflower steaks
- Dinner – Oriental tofu stir fry
- Snacks – Raspberry cashew squares
- Drinks – Creamy chickpea & chocolate smoothie
Every recipe in the book is provided with full-colour photos, showing you what the finished creation is intended to look like (so you can practise), together with a full list of the ingredients and step-by-step instructions for how to make each one.
A NUTRITIONAL HELPING HAND
Maintaining a healthy diet and achieving your body goals takes commitment and consistency, but it doesn’t have to be hard work. To make it easier to work out your macronutrient consumption (carbs, protein etc) each recipe provides a indicative break down of calories, carbohydrates, protein and fat. This will help you track what you’re putting into your body (we recommend using MyFitnessPal).